How To Slow Muscle Up (False Grip)
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How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move. How to perform a slow muscle up. A […]
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Hannibal for King stopped by our(Barstarzz) park for a quick workout. Pull up or shut up is in full effect! Hannibal for King stopped by our(Barstarzz) park for a quick workout. Pull up or shut up is in full effect!
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